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Archive for Category: "body & mind"
10 Ways to Relax in Madrid
Here at MAPMagazine, we try to give you plenty of information on the latest and greatest in Madrid. We do such a great job, that we’ve decided you need a break from your action-packed, fun-loving schedule. Take some time to take a deep breath and recharge! Here are our top 10 favorite ideas for taking [...]
Spas Madrid: Hammam Ayala
“Without a hammam, there is no city”, explains Ludovic, the French owner of the Hammam Ayala. The hammam has origins in the Middle East, where these Turkish bath houses are seen as a place for both social gatherings and spiritual cleansing. Though the hammam plays a vital role in certain cultures, you can now also [...]
The Daoíz y Velarde Municipal Sports Center
It may be indoors, but the pool at the Daoíz and Velarde Sports Center is still wide, deep and particularly good for doing exercise. That´s not all this municipal center, located at the Avenida Ciudad Barcelona, has to offer: fitness rooms equipped with workout machines, aerobics, basketball, badminton, football, saunas, volleyball and padel can also [...]
Prenatal Yoga
The Centro de Ocio El Horno is holding yoga classes for moms-to-be. The breathing and exercises can help with postpartum, a faster recuperation time, back pain, insomnia and help give you confidence and balance during this time. The first class is free! For more information click here.
Yoga in Madrid
Yoga studios around Madrid are on the rise, and Yoga Center in Madrid is seeing a spike in its numbers. What makes this center different is that it not only teaches yoga, but it supports many charities around the city. For more information click here.
