Here at MAPMagazine, we try to give you plenty of information on the latest and greatest in Madrid. We do such a great job, that we’ve decided you need a break from your action-packed, fun-loving schedule. Take some time to take a deep breath and recharge! Here are our top [...]
body & mind
“Without a hammam, there is no city”, explains Ludovic, the French owner of the Hammam Ayala. The hammam has origins in the Middle East, where these Turkish bath houses are seen as a place for both social gatherings and spiritual cleansing. Though the hammam plays a vital role in certain [...]
It may be indoors, but the pool at the Daoíz and Velarde Sports Center is still wide, deep and particularly good for doing exercise. That´s not all this municipal center, located at the Avenida Ciudad Barcelona, has to offer: fitness rooms equipped with workout machines, aerobics, basketball, badminton, football, saunas, [...]
The Centro de Ocio El Horno is holding yoga classes for moms-to-be. The breathing and exercises can help with postpartum, a faster recuperation time, back pain, insomnia and help give you confidence and balance during this time. The first class is free! For more information click here.